26/03 Kaleidoscope of the Heart: Everyone is capable of overcoming disasters

Kaleidoscope of the Heart: Everyone is capable of overcoming disasters

Rika Kayama

I wonder if you, who are reading my article, are safe and sound. I wonder if you are staying at a safe place. I'm sure some of you are at a loss what to do or are still in a panic after the deadly earthquake on March 11.

Some people must be suffering from health problems such as palpitations and dizziness after sleepless nights, while others may be crying in anxiety as they sleep at refugee shelters.

I have seen a lot of patients who seemed to be at the lowest point of their lives and were confused after getting involved in accidents and incidents. Some of them would pull at their hair saying, "It's all over," while others cried and screamed saying they did not want to live any longer.

However, all of these patients climbed out of despair and recovered even though it took them some time before they felt better.

I have witnessed a lot of miraculous recoveries in my consultation room. I believe anyone is capable of overcoming difficulties regardless of their age.

In times of difficulties, what should we try to bear in mind?

First, you should be patient and try to calm down by constantly reminding yourself that everything is going to be fine and that you need to slow down. Get as much rest as possible. Even if you cannot sleep, just recline in a chair and relax. If you have food, eat even if you have little appetite. It will also be helpful to talk to people around you. Don't hesitate to ask them for help whenever it's necessary.

And last, but not least, you must believe in yourself and those around you. You cannot abandon hope no matter what.

This kind of approach holds true for anyone from any country and region.

We have already overcome a lot of problems hand in hand. Anyone is capable of recovering from any problem. That is what humans and human society does.

Believe in yourself and help each and those around you. We should do the best we can one by one. We must find hope. (By Rika Kayama, psychiatrist)

Click here for the original Japanese story

(Mainichi Japan) March 26, 2011